Dubai weather is at its worst during the summer months, which is the period from June until September. For those who has low heat tolerance, you better, spend less time outdoors to avoid heat exhaustion and any exposure that is bad for the body.
“Here are some tips for a safe and healthy summer.
- Avoid direct sun exposure.
- Be physically fit.
Drink plenty of liquids, like water, natural juices or sport drinks, to replace fluid lost from sweating.
- Wear comfortable/loose, lightweight, light-colored clothing such as cotton.
Personal Protective Equipment. Use hats, sunscreens, umbrellas and sunglasses.
Healthy eating. Avoid oily/fatty foods, sodas – eat fruits & vegetables instead. Eat smaller meals more regularly
Learn to recognize the signs and symptoms of heat stress.
Head out early for outdoor activities.
Try to rest as much as possible and get sufficient sleep at night.
Take advantage of air-conditioned shopping malls.”
Let’s beat the summer!